Health and Fitness Essay

Health and Fitness Essay

For several years there has been a debate between which is better for weight loss and all around health and fitness, Cardiorespiratory Exercise or Weight Training. Many people are likely to focus just on one aspect of the physical wellness. For example women, like myself may possibly focus even more on cardiorespiratory and flexibility training more so than Weight training. This really is out of fear of harm, or the muscle groups becoming also bulky. Women tend to want to use-up more calories, therefore they will focus on exercises’ such as aerobic exercise, walking, swimming, and running. Research implies that working out with weights features health benefits past simply fiber bulking up one’s muscles and strengthening bone fragments. Studies are finding that more lean muscle mass may let kidney dialysis patients to live longer, offer older people better cognitive function, reduce depression, boost great cholesterol, minimize the swelling and pain of lymphedema after breast cancer and help reduced the risk of diabetes. Although Weight training exercise has its benefits intended for variety of factors; it also offers its downside. Weight training helps bring about short term tightness of the arteries, which could promote High Blood Pressure over time and boost the load for the heart. This would not be good for someone who have a history of Hypertension. A number of studies have demostrated that the simplest way to balance the heart stress due to strength training is usually to combine cardiorespiratory endurance workout such as a fast walk, riding a bicycle, or piece of exercise equipment, immediately after a weight training exercise. Regular aerobic fitness exercise causes your lungs to process more oxygen with less hard work; your heart to pump even more blood with fewer beats; and the blood supply directed to your muscles to increase. Consequently, by doing cardiovascular exercises, you are increasing your body’s stamina and effectiveness. Miriam Nelson of the American College of Sports Treatments states, “Ideally, you want a mix of moderate to vigorous aerobic fitness exercise and moderate-intensity strength training” Bottom line to any or all of this research is both Resistance training and Cardiorespiratory exercise is best for the body, if done in the ideal order. http://www.the-invisible-gym.com/why-is-cardiovascular-training-and-resistance-training-important.html http://www.washingtonpost.com/wp-dyn/content/article/2007/04/20/AR2007042001772.html

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