Wonderful Health Benefits Essay
While the world becomes aware of all the wonderful health benefits of malunggay plant, the next question for many can be how to use malunggay or moringa. Fortunately, malunggay is very versatile because one can possibly enjoy most its rewards in a variety of ways. One of the best ways to ensure that one’s body grows to absorb all the goodness of malunggay is by drinking it as a tea. Malunggay tea is a very healthful drink because it is abundant with polyphenols or bio-flavonoids, an effective antioxidant. If you cannot discover moringa or malunggay tea in the market, you can get or pick (if you have your own moringa tree) fresh malunggay leaves and try producing your very own malunggay tea. The malunggay leaves to use should be thus fresh with no signs of yellowing. How to Make Malunggay Tea Put the fresh malunggay leaves in a tray. Clean the leaves by dusting and sorting out virtually any unnecessary particles. Then formulate the leaves in a clean sheet of manila or perhaps bond paper. Put the malunggay leaves in an indoor drying out shade and left that there for 2-3 days and nights. Be careful not to sun-dry the leaves as it is going to destroy the vitamins and minerals in malunggay and impact the quality in the tea. The malunggay leaves will only be air-dried to wilt and remove excess moisture and it simply needs a incredibly light quantity of oxidation. After the air drying, the next procedure is pan-drying. In this technique, heat will probably be applied to the dried malunggay leaves by dry cooking it in hot cookware. Minimal oxidation process will happen during this process. To achieve this, heat the leaves within a pan with a very low open fire to remove surplus moisture also to sanitize this. The leaves should be continuously stirred and turned above for 2-3 minutes. Be careful not to overcook it. Put the roasted leaves within a transparent plastic-type bag. Seal off or tighten the plastic material bag then crush the leaves until it turned to little powder allergens. Pack the tea leaves in air-tight containers and store this in a amazing, dark and dry location to maintain quality. Proper product packaging is a must for the reason that shelf life of malunggay tea depends on that packaging. It also has the tendency to lose its flavor the moment exposed to atmosphere. To brew malunggay tea, you can place ½ tsp of malunggay tea leaves and place that in a tea bag. You can aquire tea hand bags in some Oriental drug shops. Then immerse the tea bag in boiling water for some seconds. Next, put the tea bag in a cup and pour sufficient hot water. Allow it to steep to get 1- 3 minutes. One can put honey or perhaps sugar in the event desired. Delight in your healthy and balanced moringa tea!
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